Easy Peasy Hummous

September 18th, 2011 § 0 comments

I eat hummous every day. It’s a staple item in our home!

SO EASY to make too. You can experiment with different flavours such as lemon & coriander, dehydrated red pepper, beetroot.

For a simple plain hummous…

INGREDIENTS:
200g chickpeas (soaked overnight or 2 -3 days to sprout)
25g sesame seeds
1 garlic clove
1 Medjool date
Squeeze of 1/3 lemon
1/4 tsp salt
1tsp pepper
50ml water

METHOD:
Soak the chickpeas overnight or for longer if you want to sprout them.
Grind the sesame seeds until they almost resemble tahini.
Add all ingredients to a blender.
Blend and blend and blend.
Keep blending, adding small amount of water as you go along if you think the mixture requires it.
Blend until desired consistency is achieved.

Super easy hummus recipe - allrecipes.com, Recipe by chelsey "super easy hummus that only takes minutes. great with veggies or pita chips. really it's great with anything!" +. Easy peasy mixed bean salad recipe | greener mums, I’m not sure if my photo does this dish justice but this is a really nutritious recipe that is totally easy to make. i basically bought one of those little lunch. Easy, healthy four bean hummus dip - not quite nigella, This is one of the most delicious and easiest dips you can make. it is also low in fat and you don't even need a food processor to make it. unlike chickpea hummus you.

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