Easy Peasy Hummous

September 18th, 2011 § 0 comments

I eat hummous every day. It’s a staple item in our home!

SO EASY to make too. You can experiment with different flavours such as lemon & coriander, dehydrated red pepper, beetroot.

For a simple plain hummous…

200g chickpeas (soaked overnight or 2 -3 days to sprout)
25g sesame seeds
1 garlic clove
1 Medjool date
Squeeze of 1/3 lemon
1/4 tsp salt
1tsp pepper
50ml water

Soak the chickpeas overnight or for longer if you want to sprout them.
Grind the sesame seeds until they almost resemble tahini.
Add all ingredients to a blender.
Blend and blend and blend.
Keep blending, adding small amount of water as you go along if you think the mixture requires it.
Blend until desired consistency is achieved.

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